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Why Us
Other apps
Skinner
Offer 5-min tools, breathing exercises, etc
and other tricks that may or may not work
For depression, anxiety and sleep problems
and just about any other problems that one has nowadays
Connect you to therapists, clinicians, professionals, coaches
and fingers crossed for the right one
Evidence-based CBT treatment program
Supported by research
Specifically targeting gambling disorder
problem-focused, goal-oriented
Self-help
from the palm of your hand, no scheduling, no queues, start right away
Features
01.
6+1 therapy sessions
psychoeducation, skills training, homework
02.
Urge log
Self-monitor urges, practice and adapt coping strategies
03.
Homework
Apply and reinforce techniques learnt in session to gain the confidence and ability to tackle your problems independently
?
Feel free to suggest!
We want our product to be designed for you and by you!
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